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Spring Half Marathon Training Program

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Track workout from Bottle Revolution (Tues- 6:15PM)
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Saturday, May 29, 2010

The Woodlake Report

I have three words to describe it... TOTAL TAF DOMINATION!!! Despite the somewhat chaotic swim, hilly bike, and muddy run, TAF Racing rocked. We had teammates in both the triathlon (results) and duathlon (results).
  • Tim raced well, finishing 4th overall and 3rd in his age group. He ranked 3rd overall on the run.
  • In his first triathlon ever, Keith placed 2nd in his age group. He ranked 6th overall on the swim and 4th overall on the bike.
  • Rita, in her 2010 triathlon debut, placed 1st in her age group. In her age group, she ranked 2nd on both the swim and the bike, and 1st on the run.
  • Nicole, racing for the second weekend in a row, placed 2nd in her age group. In her age group, she was 1st in the swim.
  • Our training partner Brooke Lord was the 1st female in the duathlon.
  • Tristan Dyer (NC State Tri team) was 1st in his age group. He was 4th overall on the first run.
  • Suffice to say, I finished the tri, and was happy for that.
CONGRATS!!! Seriously, everyone raced REALLY REALLY WELL and it was great to see everyone out there cheering. We had fun, and I think many of us will be returning next year. Oh, and I just heard from Kirby that he was 2nd overall in the White Squirrel Festival 10k... so WAHOOO. Have a great rest of the weekend and good luck to those racing XTERRA tomorrow! #20

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