3 New Ways to Follow E3!
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Spring Half Marathon Training Program
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Track workout from Bottle Revolution (Tues- 6:15PM)
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Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.
Monday, July 12, 2010
Heart Rate Monitors
For whatever reason, I have been hearing a lot about training with heart rate monitors. Although I do not personally own one, I completely agree with the concept of continuous monitoring. Basically, by constantly monitoring your heart rate during a workout, you can tell what you really need to work on. Also, they promote the idea of "effort-level" training (versus trying to maintain a particular pace), which might be more valuable for exercising in the heat and humidity. Here is a review of some "less expensive" heart rate monitors. #20
Posted by Meghan Hegarty at 7:00 AM