And, since we were hopping / bounding / two-foot jumping around the infield after yasso 800's on Tuesday, the fastest lunge mile was completed in 27min 4sec. This record was set by Geoffrey Gray in August, 2008.
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Friday, July 30, 2010
Weekend Outlook
Looks to be another solid weekend of training and AWESOMENESS. Dave and Rusty are racing in the Mission Mile in Winston Salem, and Tim G. is competing in the Washington Sprint Triathlon. Others are getting up bright and early for a long run on Saturday, and will later be joining the TAF Half Marathon Training Program. Then, Saturday night features the first "Raleigh Run", which is sure to be a lot of FUN. Good luck if you are racing, and enjoy the weekend! #20
And, since we were hopping / bounding / two-foot jumping around the infield after yasso 800's on Tuesday, the fastest lunge mile was completed in 27min 4sec. This record was set by Geoffrey Gray in August, 2008.
And, since we were hopping / bounding / two-foot jumping around the infield after yasso 800's on Tuesday, the fastest lunge mile was completed in 27min 4sec. This record was set by Geoffrey Gray in August, 2008.
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I'll be running the Catoctin 50k in Frederick, MD tomorrow morning then driving back to meet up with the Raleigh "pub" Run crowd. Going to be a long, fun day!
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