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Spring Half Marathon Training Program

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Raleigh Running Outfitters would like to wish everyone a happy and safe holiday season.



Friday, August 19, 2011

Weekend Outlook

After an action-packed last weekend, what's in store for the next few days? Nothing... unless you feel like heading to Ocean Isle and not wearing clothes. Or, you could learn to swim and find a bike and compete in the Rex Wellness Sprint Tri, which is probably a better option. That is all my friends...

For World Record Friday, I have two records to share with you... the fastest 100m on a space hopper (male) and the fastest mile on a space hopper. Both were set by Ashrita Furman, who completed the 100m in 30.2 and the mile in 13:00. Now that shows some range... wonder what he could do a 5K in?!? Oh, and just so you know, the fastest 100m on a space hopper (female) is is 39.88 sec and was set by Dee McDougall. Once again, the specificity of those records kills me. And for this week's random picture... be happy you don't live in FL:


1 comment:

  1. If anyone wants to make the drive, I'll be timing the Terry's Challenge duathlon in Thomasville tomorrow morning. They have a 5k run-40k bike duathlon and a 5k run. Very few people are signed up so you could probably win either event.

    -Brad

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